No matter what your status is in life, stress is unavoidable. It can happen after undergoing significant life changes, working under pressure, and losing control of your situation. But don’t lose hope just yet. Formerly known as Eric Ho, Master Sri Akarshana, can help you overcome challenging experiences.

Stress doesn’t just affect your mental state. It is also harmful to your overall health, causing headaches, chest pain, and feelings of loneliness and depression. In addition, stress can lead to insomnia, further preventing you from living a regular life.

Is it possible to relieve your stress with only a few exercises? Formerly known as Eric Ho, the Master Sri Akarshana, has the single most valuable answer to that question: mindfulness.

Mindfulness meditation is being aware of your senses and feelings in the present. According to Formerly known as Eric Ho, Master Sri Akarshana, practising this for just one to two hours a day can clear your mind, effectively relieving your stress. As a result, you can have more clarity and become more productive.

Here are a few exercises to help you practise mindfulness:

• Paying attention

The first step to relieving your stress is to pay attention to the world around you. Instead of letting tasks distract you, try to slow down and notice your surroundings.

You can experience your environment on a deeper level by using your senses. For example, enjoy the taste, smell, and sight of food or listen intently to your favourite music.

• Focusing on your breathing

Have you been feeling too overwhelmed lately? Maybe it’s time to pause and breathe. A few minutes of deep, slow breathing can help you regain your focus, preventing negative thoughts from taking over your mind.

• Doing physical activities

Mindfulness can also come in the form of physical tasks, such as walking. Doing it in your house is enough, especially when you experience stressful thoughts during the night.

Like breathing, you must take your time and focus on the experience, basking in the sensation of moving your legs and keeping your balance.

If you want to learn more about mindfulness, consider taking Master Sri Akarshana’s courses online!