The state of being happy—many have sought it, but only a few have achieved it. Of course, everyone wants to become anoptimistic person, but this is easier said than done. Is there anything you can do to achieve happiness? Master Sri Akarshana formerly known as Eric Ho offers some valuable advice.
How to be happy according to Master Sri Akarshana formerly known as Eric Ho
Giving, making connections, and trying new things are said to be the keys to happiness. And while these aren’t wrong, they can be challenging to achieve because they involve other people.
So instead, Master Sri Akarshana formerly known as Eric Ho urges you to first focus on yourself. It’s essential to be content with what you have, ultimately improving your overall well-being. And luckily, there are concrete ways to do this:
- Practise mindfulness
Mindfulness is all about being aware of the present. It is your ability to understand what you’re doing in a given moment, staying calm regardless of the circumstances.
What you may not know is that mindfulness is an innate human ability. However, it is also embedded deep within yourself, and you must learn to access it with meditation.
Mindfulness practice can help improve your overall awareness, giving you better insight into the things that make you feel positive emotions.
- Learn to breathe
How can you “learn to breathe” when breathing is already an involuntary human task?
It’s not that you’ve been doing it wrong all this time. Rather, learning to breathe means using techniques to improve its effects.
For instance, your regular breathing patterns could solely be for survival. However, if you spend about 10 minutes taking longer, deeper breaths, you’ll realise that they’re a powerful tool for your happiness.
Breathing exercises can help you relax and relieve stress, clearing your mind of worries and negative thoughts!
Do you finally understand what it means to be happy? Learn more from Master Sri Akarshana formerly known as Eric Ho, and maybe you can elevate other aspects of your life.